One of Those Days

Photo by Alex Green on Pexels.com

I meant to write yesterday, but by the time I got settled enough to write. My energy had been spent. I’ve been working on a book and it’s draining to tell the truth. Old memories, come with old emotions and sometimes I find myself trying to see through tears. Some days I can whip through and get everything out and other days I struggle.

Photo by Tim Gouw on Pexels.com

Healing from trauma is work that happens everyday. I am most gentle with myself now, meaning; when I’m tired, I rest. I learned how to take care of me so I can take care of others. I create an atmosphere of regeneration, from the things I watch, read and eat. I mentioned my steam pot in another post but what I didn’t say is I use my steam pot almost everyday. Depending on the need. Today, my home is filled with earthy smells such as, cedar and sage. Calms me, connects me. Music is a must for the mood. Take care of spirit too.

Photo by Michelle Leman on Pexels.com

Published by sisters8keeper25

Greetings, Welcome and thanks for stopping by. My interest includes but not limited to science, science fiction, history, psychology, mental health, Tourette’s, Autism. I am a writer and artist. Since a young age, words have fascinated me.

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